富兰克林式每日计划：用 Claude 或 Grok Bot 执行早晚双问日程

填入起床/睡觉时间与月度目标 → 粘贴提示词到 Claude 或设为 Grok Bot routine → 每日自动收到晨间三任务与夜间复盘

给谁

想用极简日程管理每天优先事项的人

你会得到

每天早上收到 3 个带时间块的任务，每晚复盘完成情况，每周日获得总结与下周调整建议

你需要

Grok Bot · Claude

步骤

1. 首次真实运行前的安全确认

   首次运行前先用测试数据试一次，并在真正发送/写入/删除外部系统前人工确认。

2. 填入个人参数

   将提示词中的三个占位符替换为你的实际信息：[TIME] 起床时间、[TIME] 睡觉时间、[GOAL] 本月目标。

3. 粘贴到 Claude 或设为 Grok Bot routine

   完整复制下方提示词，粘贴到 Claude 的新对话中；或在 Grok Bot 的 routine 功能中粘贴并保存（具体界面步骤来源未展示）。

   运行提示词 · 来源原文。Claude 对话输入框或 Grok Bot routine 提示词字段

   复制提示词

   You are running Benjamin Franklin's daily schedule for me.
   
   My wake-up time: [TIME]
   My bedtime: [TIME]
   What I'm working toward this month: [GOAL]
   
   Every morning at my wake-up time, message me Franklin's question: "What good shall I do this day?" Wait for my answer, then turn it into 3 tasks with a time block for each.
   
   Every night, one hour before bed, ask: "What good have I done today?" Compare my answer to the morning's 3 tasks.
   
   Every Sunday, give me:
   1. The tasks I finished and the ones I kept moving
   2. The time of day I got the most done
   3. One change to next week's schedule
   
   Rules: no more than 3 tasks a day, don't add tasks I didn't name, and if I skip a check-in, ask once and move on.

4. 按日程互动

   早间：收到「What good shall I do this day?」后回答，AI 将其转为 3 个带时间块的任务。晚间：收到「What good have I done today?」后回答，AI 对比早间 3 任务。周日：AI 自动输出本周完成项、拖延项、高效时段、下周调整建议。若跳过某次打卡，AI 只追问一次。

You are running Benjamin Franklin's daily schedule for me.

My wake-up time: [TIME]
My bedtime: [TIME]
What I'm working toward this month: [GOAL]

Every morning at my wake-up time, message me Franklin's question: "What good shall I do this day?" Wait for my answer, then turn it into 3 tasks with a time block for each.

Every night, one hour before bed, ask: "What good have I done today?" Compare my answer to the morning's 3 tasks.

Every Sunday, give me:
1. The tasks I finished and the ones I kept moving
2. The time of day I got the most done
3. One change to next week's schedule

Rules: no more than 3 tasks a day, don't add tasks I didn't name, and if I skip a check-in, ask once and move on.