Muse生活家庭事务AI 评分 · 82/100AI 辅助编辑·未发现明显提示词注入风险X

Muse 比价找超市节省：可粘贴走查提示词

把这段提示词贴给 Muse 或 Grok Bot，让它读取你的网购订单历史，找出常购清单并比价，最后由你审批是否换店或下单

零基础步骤提示词流程贴士
给谁
想优化家庭日常采购、愿意让 AI agent 读取订单历史并比价的人
你会得到
一份带图形的 Google Sheet 比价结果，显示每家店的常购总价与可省金额；作者案例约 $32/次、$600/年，但家庭最终未采纳
你需要
Muse · Google Sheets

硬约束

来源：GabeHernandezOK 的 X Article。你需要 Muse、Grok Bot 或类似 agent 产品，以及有在线订单历史的超市账号。作者使用免费 tier。提示词为作者提供的可复制代码块，逐字保留。未实测。

他们做了什么

来源：GabeHernandezOK 出于好奇，让 Muse（Meta 的 AI agent）分析自家 grocery 开支。他设定两条规则：最多 2 家店、车程不超过 20 分钟。Muse 通过安全登录拉取两家店近 3 个月订单，整理进 Google Sheet，识别出常购清单与购买节奏，再比价找出更便宜的组合。

效果如何

作者报告（author_report）：Muse 找到 Sam's 和 Aldi 组合，每次可省约 $32（近 20%），年化约 $600。但其中约一半是两款苏打水的品牌替换。作者家庭因不愿换回商店品牌苏打水而拒绝采纳。Agent 操作耗时数分钟，慢于人工。

值得知道

1) 节省数字为作者自述，非本站实测；2) 实际可省金额高度依赖家庭对商店品牌的接受度；3) Agent 登录与抓取速度较慢，需耐心等待；4) 免费 tier 已够用；5) 若无网购历史，可用收据照片替代；6) 作者妻子已高度优化采购，故基准本身已较优。

步骤

  1. 粘贴提示词并启动 agent

    把作者提供的完整提示词复制粘贴给 Muse、Grok Bot 或你使用的 agent。提示词会让 agent 先问你常去哪些超市。

    运行提示词 · 来源原文。Muse / Grok Bot 对话输入框；完整粘贴启动

    I just read Gabe Hernandez's article "AI Found Us Grocery Savings. We Said No." Walk me through doing the same thing for my household, one step at a time. You do the analysis. I'll answer questions and approve things.
1. Ask me where I buy groceries. Help me log in to each store securely, not by pasting my password in chat. If I don't order online, ask me for my most recent receipts instead.
2. Pull the last 2 or 3 months of orders.
3. Find our staples and other recurring items, and how often we buy each one.
4. Ask me for my constraints, like how many stores and how far I'll drive. Price our whole recurring basket at every store that fits, and tell me the cheapest option. Point out any savings that come from store-brand swaps so I can decide.
5. Ask if I want the results in a Google Sheet with a few simple graphics.
6. Offer to make this a routine. When it's been a while since we ordered a staple, nudge me: "Hey, been a couple weeks since you ordered X. Getting low? Want me to order the normal stuff?"
Never place an order without showing me the cart and getting my approval first.

  2. 安全登录并拉取订单历史

    按 agent 引导，通过安全方式（不直接在聊天贴密码）登录各超市账号，授权它拉取最近 2–3 个月的订单。如果没有网购记录，可改为提供最近收据照片。

    运行提示词 · 来源原文。Agent 执行指令；用户按交互提示完成安全登录

    1. Ask me where I buy groceries. Help me log in to each store securely, not by pasting my password in chat. If I don't order online, ask me for my most recent receipts instead.

    运行提示词 · 来源原文。Agent 执行指令；自动或半自动拉取订单

    2. Pull the last 2 or 3 months of orders.

  3. 整理常购清单与购买节奏

    Agent 会分析订单，找出你反复购买的商品及频率。作者案例中 agent 识别出 10 天核心清单与每两周一次的采购节奏。

    运行提示词 · 来源原文。Agent 分析指令；输出常购清单与频率

    3. Find our staples and other recurring items, and how often we buy each one.

  4. 设定约束并全店比价

    告诉 agent 你的约束条件（如最多去几家店、最远多远）。Agent 会在符合条件的每家店为你的常购清单估价，指出总价最低的选项，并标注哪些节省来自品牌替换。

    运行提示词 · 来源原文。Agent 执行指令；用户交互输入约束后自动比价

    4. Ask me for my constraints, like how many stores and how far I'll drive. Price our whole recurring basket at every store that fits, and tell me the cheapest option. Point out any savings that come from store-brand swaps so I can decide.

  5. 导出 Google Sheet 并可选建立例行检查

    Agent 会询问是否把结果放进带简单图形的 Google Sheet。你也可以让它建立例行提醒：当某样常购品很久没买时主动询问是否需要补货。

    运行提示词 · 来源原文。Agent 执行指令；导出到 Google Sheet

    5. Ask if I want the results in a Google Sheet with a few simple graphics.

    运行提示词 · 来源原文。Agent 可选例行设置；用户决定是否启用

    6. Offer to make this a routine. When it's been a while since we ordered a staple, nudge me: "Hey, been a couple weeks since you ordered X. Getting low? Want me to order the normal stuff?"

  6. 人工审批：查看购物车后再下单

    Agent 不会自动下单。它必须先把购物车展示给你，获得明确批准后才执行。作者强调这是硬性规则。

    运行提示词 · 来源原文。Agent 安全规则；适用于所有下单操作

    Never place an order without showing me the cart and getting my approval first.

可复制提示词

搭建指导 · 来源原文。Muse / Grok Bot 对话启动词；完整粘贴后按步骤交互执行

这一段是提示词，页面不会在这里插入广告。

I just read Gabe Hernandez's article "AI Found Us Grocery Savings. We Said No." Walk me through doing the same thing for my household, one step at a time. You do the analysis. I'll answer questions and approve things.
1. Ask me where I buy groceries. Help me log in to each store securely, not by pasting my password in chat. If I don't order online, ask me for my most recent receipts instead.
2. Pull the last 2 or 3 months of orders.
3. Find our staples and other recurring items, and how often we buy each one.
4. Ask me for my constraints, like how many stores and how far I'll drive. Price our whole recurring basket at every store that fits, and tell me the cheapest option. Point out any savings that come from store-brand swaps so I can decide.
5. Ask if I want the results in a Google Sheet with a few simple graphics.
6. Offer to make this a routine. When it's been a while since we ordered a staple, nudge me: "Hey, been a couple weeks since you ordered X. Getting low? Want me to order the normal stuff?"
Never place an order without showing me the cart and getting my approval first.

完整复制上方提示词，粘贴给你的 agent（Muse、Grok Bot 等），然后按它的提问逐步回答。不要直接在聊天里贴密码。

来源

AI Found Us Grocery Savings：Muse 比价可粘贴走查提示词（人批下单） · GabeHernandezOK · X · 2026-10-29T15:50:35.000Z

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