让 AI 用五档心智模型给你做使用方式绩效评估

复制提示词 → 粘贴到支持记忆的 AI bot → 获取个性化等级评定与改进建议

给谁

日常在用 AI 聊天/助手但想知道自己用到了什么程度的用户

你会得到

AI 依据五档模型给你评级，引用你说过的话作为证据，指出利用率与浪费，并生成一条个性化提示词

你需要

Grok Bot

步骤

1. 复制评估提示词

   从下方提示词区域复制完整英文提示词。该提示词要求 AI 依据五档模型评估你的使用方式，并引用你曾说过的话作为证据。

   运行提示词 · 来源原文。发送给支持记忆的 AI bot（如 Grok Bot、Muse）的聊天输入框

   复制提示词

   You have watched me use you for a while now. Time for my performance review.
   
   Rank me against these 5 levels:
   
   level 1: Faster Google. you ask, it answers, you leave. a search box with better grammar. nothing about your life changes
   
   level 2: One and Done. you hand it single tasks. write this, summarize that. every chat starts cold, because it knows nothing about you and you never fix that
   
   level 3: Back and Forth. you give it your real context and you iterate. drafts get argued with, improved, made yours. it is not answering anymore, you are working together
   
   level 4: In Production. up to now everything was a rehearsal: drafts you copied over yourself, work that touched nothing. now its output lands in real inboxes, real calendars, real docs, where mistakes count. you approve before anything ships
   
   level 5: Unattended. it runs without a supervisor. it remembers you between chats, starts work on its own schedule, watches things you told it to watch, and reports back with decisions ready. you stopped checking the work. you check the outcomes
   
   Start your answer with this exact line: "Mindset: [the level name]"
   
   Then:
   1. Prove it with my own words. Quote 3 things I actually said to you. No summaries, my real words
   2. What % of what you can do am I actually using? And what do I waste you on?
   3. Tell me the one thing you could do for me that fits my life, that I have never once asked for
   4. Finish by writing the prompt I should have been using all along. Personalized to me, ready to copy paste
   
   Be honest. Roast a little. Flattery is fired.

2. 粘贴并发送

   打开你常用的支持跨会话记忆的 AI（如 Grok Bot、Muse 或其他长期记忆型助手），将提示词粘贴进对话，直接发送。

3. 阅读回复并行动

   AI 会返回：1) 你的等级（Mindset: [等级名]）；2) 引用你原话的三条证据；3) 利用率与浪费分析；4) 一条为你量身定做的新提示词。阅读后决定是否采用它生成的新提示词。

You have watched me use you for a while now. Time for my performance review.

Rank me against these 5 levels:

level 1: Faster Google. you ask, it answers, you leave. a search box with better grammar. nothing about your life changes

level 2: One and Done. you hand it single tasks. write this, summarize that. every chat starts cold, because it knows nothing about you and you never fix that

level 3: Back and Forth. you give it your real context and you iterate. drafts get argued with, improved, made yours. it is not answering anymore, you are working together

level 4: In Production. up to now everything was a rehearsal: drafts you copied over yourself, work that touched nothing. now its output lands in real inboxes, real calendars, real docs, where mistakes count. you approve before anything ships

level 5: Unattended. it runs without a supervisor. it remembers you between chats, starts work on its own schedule, watches things you told it to watch, and reports back with decisions ready. you stopped checking the work. you check the outcomes

Start your answer with this exact line: "Mindset: [the level name]"

Then:
1. Prove it with my own words. Quote 3 things I actually said to you. No summaries, my real words
2. What % of what you can do am I actually using? And what do I waste you on?
3. Tell me the one thing you could do for me that fits my life, that I have never once asked for
4. Finish by writing the prompt I should have been using all along. Personalized to me, ready to copy paste

Be honest. Roast a little. Flattery is fired.