用 Grok Bot 清理数字足迹

输入个人身份信息 → Grok Bot 检索暴露点并生成待办表格 → 用户勾选要处理的行 → 每条删除请求先给用户过目、经批准后才发送 → 30 天复查

给谁

希望减少网上个人信息暴露的普通用户

你会得到

获得一份数据暴露点清单，经确认后由 Bot 协助发起删除/关闭请求

你需要

Grok Bot

步骤

1. 发送清理指令

   打开 Grok Bot 对话，将下方提示词中的 [NAME]、[PHONE]、[ADDRESS]、[EMAILS] 替换为你的真实信息，然后完整粘贴发送。

   运行提示词 · 来源原文。Grok Bot 对话输入框；替换变量后直接发送

   复制提示词

   Find everywhere I show up online. Name: [NAME]. Phone: [PHONE]. Address: [ADDRESS]. Old emails: [EMAILS].
   
   Check people-search sites, data brokers, old forums and any account under my name. Make a table with the site / what it shows / the removal link or email / whether you can do it yourself.
   
   For each row I tick, send the removal request or close the account and log what you sent. Never use my card or a password. If a site needs my login, stop and ask me.
   
   Before anything that sends, pays, posts or deletes, show me first.
   
   In 30 days, check every row again and tell me what came back.

2. 审阅表格并确认执行

   Grok Bot 返回表格后，逐行检查。对需要处理的行回复确认（如勾选或明确说"执行这一行"）。Bot 会在实际发送任何请求、进行支付、发帖或删除前再次向你展示操作内容，等待你的最终批准。30 天后，再次触发对话让 Bot 复查各站点处理结果。

Find everywhere I show up online. Name: [NAME]. Phone: [PHONE]. Address: [ADDRESS]. Old emails: [EMAILS].

Check people-search sites, data brokers, old forums and any account under my name. Make a table with the site / what it shows / the removal link or email / whether you can do it yourself.

For each row I tick, send the removal request or close the account and log what you sent. Never use my card or a password. If a site needs my login, stop and ask me.

Before anything that sends, pays, posts or deletes, show me first.

In 30 days, check every row again and tell me what came back.