Use Muse to Prepare Your Day, Adjust Workouts, and Follow Up on Emails

Connect Gmail, Google Calendar, and Health data in Muse, then delegate daily prep and reminders via natural-language instructions

Who

Users who have installed Muse with a Meta account and want an AI agent to reduce routine admin time

You get

Five copyable Japanese prompts for schedule prep, workout planning, email triage, site monitoring, and reminder drafting

You need

Muse

Steps

1. Install and initial setup

   Install Muse from the app store and sign in with your Meta account. Go to Settings → Data controls and check the "Use for training" toggle (on by default; turn off if preferred). Set approval to "Always ask" while learning. Connect Gmail or Google Calendar via in-app OAuth; iPhone users can authorize Health data for fitness-related tasks.

2. Prepare for tomorrow using Gmail + Calendar

   Send the following instruction in a Muse conversation to have it review tomorrow's meetings and related emails, then draft any needed replies for your approval before sending.

   Execution prompt · Source text。Muse chat input

   Copy prompt

   明日の打ち合わせに向けて、カレンダーの予定と関連するメールから準備することを整理して。相手への確認が必要なら質問と返信の下書きも作って。送る前に私に見せて

3. Adjust workout menu based on health records

   First ask Muse to generate a weekly workout plan, then optionally connect Health data so it can adjust the next day based on Apple Watch activity.

   Execution prompt · Source text。Muse chat input

   Copy prompt

   1週間の運動メニューを作って。平日は30分、ゆるいペースの日と息が上がる日を混ぜて

   Execution prompt · Source text。Muse chat input (requires Health data connected)

   Copy prompt

   Apple Watchの記録を見て、サボった日や頑張った日に合わせて翌日を組み直してくれる

4. Triage newsletters and pending replies

   With Gmail connected, send a simple instruction to have Muse clean up unread newsletters, archive unneeded ones, and draft replies for messages awaiting response.

   Execution prompt · Editorial suggestion。Muse chat input (summarized from source, not verbatim)

   Copy prompt

   不要なメルマガを整理して

5. Monitor a website for changes

   Have Muse check a specified site every morning and notify you only if fees or service status change, with a before/after comparison and suggested action.

   Execution prompt · Source text。Muse chat input

   Copy prompt

   指定した公式サイトを毎朝確認して、料金や提供状況に変更があった場合だけ通知して。変更前後の比較と対応案も付けて。公開や送信は承認なしにしないで

6. Find unanswered emails and draft reminders

   Ask Muse to search for emails sent last week that received no reply, and generate reminder drafts.

   Execution prompt · Source text。Muse chat input

   Copy prompt

   先週問い合わせたのに返事がない案件を探して、催促メールの下書きまで作って

7. Other use cases (6–10) overview

   The source also mentions these uses without providing verbatim prompts: ⑥ track price drops and return deadlines after online purchases; ⑦ audit subscription waste; ⑧ fill web forms up to the final submit step; ⑨ build personal tools like price-comparison tables or dashboards; ⑩ generate Threads post content. Describe your goal in natural language and let Muse plan the task.

8. Safety and pricing notes

   Keep approval set to "Always ask" to avoid accidental sends or purchases. Sent emails cannot be recalled. Users bear financial responsibility for Muse actions. Free tier has weekly limits; upgrade to Power ($20/month) or Maximum ($100/month) if needed.

No prompt needed — just follow the steps.