Grok BotLife adminHealthAI score · 70/100AI-assisted edit · no obvious prompt-injection riskX

Log Meals and Track Calories & Protein with Grok Bot

Report food by text or photo to Grok Bot for automatic calorie and protein tracking

BeginnerStepsTip
Who
People who want to simplify food logging and track nutrition intake
You get
Keep a food log and get calorie and protein tracking
You need
Grok Bot

Constraints

Type what you ate or upload a food photo directly in Grok Bot. The bot automatically logs and tracks calorie and protein data. No extra setup or prompt needed.

What they did

User prorookiegamer used Grok Bot to log daily meals. They told the bot what they ate by text description or by sending photos, and the bot automatically tracked calorie and protein intake.

How it went

According to the author's report, they lost 5 lbs (approx. 2.3 kg) after two weeks of consistent use. They had Subway twice during that period.

Worth knowing

The source does not specify how the Grok Bot was configured or any system prompt used. A template download link appears at the end of the post (https://t.co/CjAkWkrwXe); its contents are unverified. Specific calorie targets, protein goals, and logging format requirements are not provided. The weight loss result is a personal author report, unverified, and individual results may vary.

Steps

  1. Log meals and review tracking

    Open Grok Bot, describe what you ate in text, or send a photo of your food. Grok Bot automatically recognizes and logs calorie and protein data. You can ask for your running totals at any time.

Prompt you can copy

Reference prompt · Editorial suggestion。Confirm the destination, input variables and output format before use.

This block is the prompt. Ads are never placed here.

No prompt needed — just follow the steps.

No prompt needed — just follow the steps.

Source

用 Grok Bot 记饮食（文字/照片）追踪热量蛋白，两周减 5 磅 · prorookiegamer · X · 2026-10-03T00:28:30.000Z

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