Grok BotLife adminFamily logisticsAI score · 71/100AI-assisted edit · no obvious prompt-injection riskX

Weekly Dinner Planning for Gluten-Free / Dairy-Free Families with Grok Bot

Enter dietary restrictions and budget → Grok Bot generates meal plan, recipes, grocery list, and adds items to Walmart cart → user reviews and checks out

BeginnerStepsWorkflow
Who
Families with gluten-free, dairy-free, and other dietary restrictions
You get
A weekly dinner plan, printable recipe cards, itemized grocery list, and a pre-filled Walmart online cart
You need
Walmart

Constraints

Requires a free Grok Bot account and a Walmart account. Set up via the third-party bot template "Personal Chef by Chef" on x.ai by answering six quick questions. Internal bot prompts are not visible; execution follows the template's public description.

What they did

Author ChefMcMakin built/used a third-party Grok Bot called "Personal Chef by Chef" for their own family, which has strict dietary restrictions including gluten-free and dairy-free. The bot collects household needs via six quick questions and auto-generates a weekly dinner plan.

How it went

The author reported that the bot made answering "what's for dinner?" painless, handles the entire weekly meal plan curated to needs and budget, and uses its own computer to add the generated grocery list to a Walmart cart for delivery or pickup, with the user only needing to approve what it creates. (author_report)

Worth knowing

Internal system prompts of the bot are not visible and not verified by this site. Walmart cart integration requires a linked Walmart account. The bot is created by a third-party user, not by SpaceXSI. Free to use but subject to Grok Bot platform terms. This site has not tested the bot's actual execution.

Steps

  1. Set up and use the Personal Chef Bot

    Go to https://x.ai/bot/gMrnNpgylgu11PImcWTdy and click "Add to Grok Bot". Answer six quick setup questions covering household size, budget, cook time, and dietary restrictions such as gluten-free / dairy-free. The bot generates a full weekly dinner plan with printable recipe cards, an itemized grocery list, and a meal schedule, then automatically adds the grocery items to your Walmart cart for delivery or pickup. You only need to review and confirm the order.

Prompt you can copy

Reference prompt · Editorial suggestion。Confirm the destination, input variables and output format before use.

This block is the prompt. Ads are never placed here.

No prompt needed — just follow the steps.

Follow the six setup questions in the bot interface; no additional prompt needed.

Source

为无麸质/无乳制品家庭做的每周晚餐规划 Bot（Personal Chef 模板） · ChefMcMakin · X · 2026-09-26T03:20:02.000Z

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